Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts
Sunday, 12 August 2012
Important versus Urgent
Recently, an aquaintance sent me a note in which he referred to "The Seven Habits of Highly Effective People" by Stephen R. Covey. One habit he thought was particularly useful was: "Doing 'Important, Non-Urgent' things ahead of 'Non-important, Urgent' things". This prompted me to think more about this suggestion. I think it is a good one, and it appears in different guises in different places.
We are all guilty of doing the "urgent" but ignoring the "important".
Different people live their lives in different ways. Some people, procrastinate to such a degree that they
never do anything, important or un-important, until it has become extremely (maybe even, frighteningly, urgent). Then, galvanised by fear, they race to complete whatever it is. Once they have done the task they heave a sigh of relief and subside into inactivity again, until the next crisis. These poor souls exist in states of worry (about what they should be doing), fear (about what they haven't done), and exhaustion (having forced themselves to do it). Very rarely do they enjoy peace, or the satisfaction of a job well done. I do not recommend this as a way of living.
The difference between "Important" and "Urgent" is crucial. Importance may come from within, or without. Most urgency comes from the outside. It is important to establish ones own priorities. We may not always get our way and we may sometimes choose to do things which we do not consider important, but if we have priorities, we can always return to them.
A final thought is to look for activities which create more options for the future. Which make us stronger, which allow us to deal with everyday tasks more effectively and allow us more energy and time to deal with the important things.
Friday, 22 June 2012
Summer reading
My reading list this summer is:
Both of which focus on getting the best out of people, rather than "fixing problems".
Wednesday, 20 June 2012
A thought: Don't hoard negative emotions
Have you ever thought of your mind as being like the boot of your car?
You must have been told from time to time to clear out the boot of your car, because the weight you carry around in there costs you money in fuel that you burn to no purpose. I don't mean the weight of the atlas, or the car-jack, or the spare tyre (which after all, you might need), but: the half of a pair of trainers, the discarded wrapping, the stuff you were taking to the dump but got distracted by something else.
Now think about your mind. What are you carrying around that you don't need? Not factual memory: that doesn't weight much, no more that a note in the atlas "I was in 'Somewhere-or-another' in June 2012"; or the positive memories, which are more like fuel than dead-weight; but the negative emotions.
You must have been told from time to time to clear out the boot of your car, because the weight you carry around in there costs you money in fuel that you burn to no purpose. I don't mean the weight of the atlas, or the car-jack, or the spare tyre (which after all, you might need), but: the half of a pair of trainers, the discarded wrapping, the stuff you were taking to the dump but got distracted by something else.
Now think about your mind. What are you carrying around that you don't need? Not factual memory: that doesn't weight much, no more that a note in the atlas "I was in 'Somewhere-or-another' in June 2012"; or the positive memories, which are more like fuel than dead-weight; but the negative emotions.
Even if you feel you are fully in control of yourself, wouldn't it be more "fuel efficient" to leave some of the junk behind?
Wednesday, 26 January 2011
Part of a New Year's resolution achieved - That's satisfying!
The last year has been very disrupted for me. I changed (or lost) as job and have moved house (country). As a result of "the move" I still have lots of possessions (mostly books and papers) in storage boxes. This in itself is not really a bad thing, but it has created an opportunity for me to put-off some administrative work that I really should have done.
At the same time, I've taken up improving my Russian. I already had a number of textbooks, and I found (or rather didn't find) that the Russian-English dicitionary I wanted was in one of the boxes I had not unpacked. In a funny indirect way, that was the trigger for me to start sorting out the accumulated admin work.
Once I had started I found the task, that I had probably been avoiding, went more quickly and more easilly than I had been expecting. The apparent volume of the papers shrunk when I removed the envelopes and unfolded the papers. The actual sorting took relatively little time.
It was at this point that a little serendipity crept in. I went to the computer to print out the manifest which lists the contents of all the boxes (in a basic sort of way) and noticed that one of the three boxes standing next to it said "Russian" on the label. Sure enough, the Russian dictionary was in there! I printed the manifest anyway, I expect I'll need it in the next few days.
None of this was a "New Year's Resolution", but it was all on my "List of things to do". All in all quite satisfactory!
At the same time, I've taken up improving my Russian. I already had a number of textbooks, and I found (or rather didn't find) that the Russian-English dicitionary I wanted was in one of the boxes I had not unpacked. In a funny indirect way, that was the trigger for me to start sorting out the accumulated admin work.
Once I had started I found the task, that I had probably been avoiding, went more quickly and more easilly than I had been expecting. The apparent volume of the papers shrunk when I removed the envelopes and unfolded the papers. The actual sorting took relatively little time.
It was at this point that a little serendipity crept in. I went to the computer to print out the manifest which lists the contents of all the boxes (in a basic sort of way) and noticed that one of the three boxes standing next to it said "Russian" on the label. Sure enough, the Russian dictionary was in there! I printed the manifest anyway, I expect I'll need it in the next few days.
None of this was a "New Year's Resolution", but it was all on my "List of things to do". All in all quite satisfactory!
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